dip is good not just for sauce

Dipping isn’t just dodging the punch, it’s smart defense with purpose to continue in offense. When you dip under a punch, you’re staying balanced, conserving energy, and setting up the perfect counter. Keep your head over your hips, knees soft, and eyes on your opponent. Remember, a well-timed dip can turn defense into an immediate attack.
Train smart,
Sharir R, ICCS head instructor